CLASSES & TIMETABLE
FIND YOUR WAY TO MOVE
Whether you're completely new to CrossFit or you've been training for years, there's a place for you at Evolve.
CROSSFIT
With 23 CrossFit classes across 6 days a week, suitable for beginners to seasoned pros.
SKILLS & STRENGTH
Accessory and compound movements DESIGNED to build foundational strength ALONG WITH GYMNASTIC SKILL DEVELOPMENT.
CONDITIONING
Building a bigger engine, with a focus on building endurance across short, medium, and longer workouts.
WEIGHTLIFTING
Technique focused Olympic lifting sessions designed to build skill and strength on the Snatch & Clean & Jerks.
YOUTH CROSSFIT
A fun, structured introduction to movement, strength and fitness.
TIMETABLE
MONDAY
CROSSFIT
5AM
6AM
9.30AM
5PM
YOUTH CROSSFIT
4PM
SKILLS & STRENGTH
6PM
TUESDAY
CROSSFIT
5AM
6AM
9.30AM
5PM
6PM
WEIGHTLIFTING
5.30PM
WEDNESDAY
CROSSFIT
5AM
6AM
9.30AM
5PM
YOUTH CROSSFIT
4PM
CONDITIONING
6PM
THURSDAY
CROSSFIT
5AM
6AM
9.30AM
5PM
6PM
WEIGHTLIFTING
5.30PM
FRIDAY
CROSSFIT
5AM
6AM
9.30AM
CROSSFIT
5PM
SATURDAY
SKILLS & STRENGTH
7AM
CROSSFIT
8AM
Copyright ©2026 All rights reserved