yOUR COACHES
MEET COACH
Rob
Coach Rob brings a strong mix of formal study and practical coaching to the floor, with a Bachelor of Sport & Recreation and his CrossFit Level 1 (CF-OL1) qualification. He’s the kind of coach who can zoom out to the bigger picture—helping you train consistently, move well, and build real fitness—while still caring about the small details that keep you progressing safely. Rob also holds Olympic Lifting Technique Level 1, so if you’re working on cleans, snatches, or just want your barbell work to feel more confident and controlled, you’re in very good hands. Expect clear cues, smart progressions, and a coaching style that helps you get results without the overwhelm.
CrossFit Level 1 (CF-OL1)
Bachelor of Sport & Recreation
Olympic Lifting Technique Level 1
MEET coach
Page
Page has over 10 years of coaching experience across CrossFit, fitness, dance and performing arts, working with athletes of all ages and abilities. A CrossFit Open and Quarterfinals competitor, she has also represented Victoria at the Masters League Games and continues to compete locally.
Holding Certificate III and IV in Fitness, a Diploma of Dance and Performing Arts, and extensive Olympic Weightlifting study, she combines strength, movement quality, and technical expertise to help athletes perform at their best.
Known for her patience, attention to detail, and genuine care, she is passionate about helping people build confidence, move well, and enjoy the process, whether they are new to the gym or pursuing high-level performance.
Certificate III & IV in Fitness
Olympic Weightlifting Study
Diploma of Dance & Performing Arts
MEET OUR YOUTH CROSSFIT COACH
Spike
Anthony (Spike) is a passionate, highly qualified, and competitively proven CrossFit Level 2 Coach with a track record of empowering athletes and developing youth athletic excellence as the fitness coach for the U15 Altona Roosters Rugby League Team.
Spike is an active competitive athlete, two-time CrossFit Open Quarterfinalist (2025 & 2026), and Advanced CrossFit Judge who leads by example.
Spike utilises a strong Certificate IV in Training and Assessment background to systematically break down movement mechanics, uphold strict standard enforcement, and safely scale sports-specific programming for youth, everyday fitness enthusiasts, and elite master's competitors.
CrossFit Level 2 (CF-L2)
Olympic Lifting Level 1 and Powerlifting Level 1
Certificate IV in Fitness
MEET COACH
Mark
Coach Mark comes from a background in endurance sports (triathlon, running, road cycling) as well as obstacle racing (Spartan Race and Tough Mudder). He has represented Australia at World Championships in both Ironman Triathlon in Hawaii and Spartan Race in Vermont USA. He found CrossFit in 2011 and has lived and breathed it every since. His favourite day of the week is comp day. He loves competing as it asks more of you than any other training day. He loves that training CrossFit provides as much a physical benefit for the body as it is a mental benefit for the mind.
CrossFit Level 2 (CF-L2)
CrossFit Endurance Trainer with a passion for running technique
Australian Weightlifting Federation Level 2 Coach
MEET the weightlifting coach
Phil
Phil is our renowned Weightlifting Coach, bringing a wealth of knowledge as a Coach and Medal Winning Athlete. Not only does he bring a wealth of knowledge, his warm and friendly nature makes our members feel comfortable and confident from their very first lifting session!
Phil has been representing Australia since 1984, where he won a Silver Medal as a Junior at the National Championships. Phil then went on to win Bronze at the 1994 Commonwealth Games in Canada.
More recently, Phil has competed and won gold at the Senior World Championships, won the Australian Senior title and has been Oceania Champion 3 times. Currently Phil is the 2024 Master’s Men’s World Champion in his weight division and the Overall Men’s Weightlifting World Champion.
Olympic Weightlifting Coach Level 1
NCAS 1
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